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Holistic health & wellness

Bodyfueling: The Groundbreaking approach to Eating for Health, Energy, Fitness and Fat Loss by Robyn Landis / Paperback / 1995

Essential Reiki : A Complete Guide to an Ancient Healing Art by Diane Stein / Paperback / 1995

The 3-Day Energy Fast : Cleanse Your Body, Clear Your Mind, and Claim Your Spirit by Pamela Serure / Hardcover / Published 1997

A Guide to Walking Meditation by Thich Nhat Hanh / Paperback (June 1985). A retreat, and the practice of meditation, is not limited to periods of sitting - in fact, I think one of the ways we can integrate a meditative awareness and mindfulness into our daily lives is with walking. This book suggests many ways to approach this practice.


= titles I've read & recommend
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